Programs: Youth, Teen & Family Fun

Pre-School/ Kindergarten Programs
Ages 6 weeks  - 6 years or grades PK/K
Program:                                        Age:                                     Season:
Drop-in Child Care                              6 weeks - Kindergarten            Year round
Swim Lessons                                   6 months - 6 years                  Year round
Healthy Kids Day                               Grades PK - Kindergarten           Spring
Tumbling                                          3 - 5                                      Fall, Winter
Basketball                                         3 - 6                                      Fall, Winter
Soccer                                             3 - 6                                      Spring
Karate                                             All ages                                  Year round
Family Yoga                                      All ages                                  Year round
Birthday / pool parties                        All ages                                  Year round
Family Night                                      All ages                                  Year round

Youth Programs
Ages 7-12 or grades 1-6
Program:                                        Age:                                     Season:
Instructional basketball                       1 - 2                                      Fall, Winter
Youth Cheerleading                           1 - 5                                      Fall, Winter
Youth Summer Camp                         1 - 6                                      Summer
Recreational basketball                        3 - 6                                      Fall, Winter
Traveling basketball                            4 - 6                                      Fall, Winter
Racquetball                                       Grades 5 & up                         Year round
Recreational soccer                            1 - 4                                      Spring
Traveling soccer                                4 - 6                                      Spring
Swim lessons                                    Grades 1 - 6                            Year round
Swim team                                       7 - 12                                    Year round
After School ESCAPE                         Grades 1 - 6                            Fall, Winter, Spring
Summer ESCAPE                               Grades 1 - 6                            Summer
Healthy Kids Day                               Grades 1 - 6                            Spring
Volleyball                                          Grades 3 - 6                           Spring
Running Camp                                  Grades 4 - 6                            Summer
Karate                                             All ages                                  Year round
Family Yoga                                      All ages                                  Year round
Birthday / pool parties                        All ages                                  Year round
Family Night                                      All ages                                  Year round

Teen Programs
Ages 13-18 or grades 7-12
Program:                                        Age:                                     Season:
Youth Summer Camp                         Grades 7 - 8                           Summer
Jr. Camp counselor                             Grades 9 - 12                         Summer
Swim team                                       13 - 18                                  Year round
Swim lessons                                     13 - 18                                  Year round
Traveling basketball                            Grades 7 - 8                            Fall, Winter
Traveling soccer                                Grades 7 - 8                            Spring
Running camp                                   Grades 7 - 12                          Summer
Racquetball                                       Grades 7 & up                         Year round
Wellness Center                                Grades 9 & up                          Year round
Personal training                                Grades 9 & up                         Year round
Fitness equipment orientation             Grades 9 - 12                           Year round
Fitness assessments                           Grades 9 - 12                          Year round
Group exercise classes                        16+                                       Year round
Water fitness classes                          16+                                       Year round
Indoor cycling classes                         16+                                       Year round
Karate                                             All ages                                  Year round
Family Yoga                                      All ages                                  Year round
Family Night                                      All ages                                  Year round

Adult Programs
Ages 18+
Program:                                        Age:                                     Season:
Wellness center                                18+                                       Year round
Indoor cycling classes                         18+                                       Year round
Water fitness classes                          18+                                       Year round
Fitness evaluations                             18+                                       Year round
Fitness assessments                           18+                                       Year round
PT Camp                                          18+                                       Year round
Adult basketball-drop in                      18+                                       Year round
Adult basketball-5 on 5                       18+                                       Year round
Badminton                                        18+                                       Fall, Winter, Spring
Volleyball                                          18+                                       Year round
Racquetball                                       18+                                      Year round
Wellness center                                 18+                                      Year round
Group exercise classes                        18+                                       Year round

Winona Family YMCA
207 Winona Street
Winona, MN 55987
(507) 454-1520

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