WELLNESS TRAINING

Plant Baser Power Hour

Do you find yourself feeling like you’re ready to take the plunge toward living a healthier lifestyle, but are not sure where to begin? This is the program for you! This 8 week program will be 30 minutes of healthy habit teaching by some of our health and wellness experts and 30 minutes of intense exercise per session. Topics include nutrition, goal setting, and motivation. If you are looking to start your wellness journey and ready to commit to a lifestyle change, sign up today!

 

Dates:

To be determined.

Location:

YMCA Small Gym


Times:

To be determined.


Cost:

$90

Winona Family YMCA  |  207 Winona Street  |  Winona, MN  55987  | 507-454-1520

 

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Everyone is welcome at the YMCA.