EXPERIENCE RESULTS

Personal Training is a great way to get more support in your wellness journey. Sign up for a personal training package with one of our certified trainers and get the guidance you’ve been looking for to achieve your wellness goals.

Intro Package

Three 30-minute

sessions for $55

30 Minute Sessions

5 for $100

10 for $185

20 for $340

TRX Suspension Training

Three 30-minute

session for $50

45 Minute Sessions

5 for $150

10 for $270

20 for $500

60 Minute Sessions

5 for $200

10 for $360

20 for $670

Meet Our Personal Trainers

Donielle

Donielle Bennett, YMCA-ACE Certified Group Fitness Instructor and YMCA-ACE Certified Strength and Conditioning Coach, has been leading fitness classes at the YMCA for three years. Donielle is excited to join the personal trainer team.

 

Donielle is also certified in Arthritis Foundation, NETA Senior Fitness, and several other specialty certifications in group fitness. Donielle enjoys working with active older adult members and can help you reach your health and wellness goals.

 

Availability:
Monday, Wednesday, Thursday

11:00 AM - 12:30 PM

 

Tuesday

11:00 AM - 12:00 PM


Friday

11:30 AM - 12:30 PM


Weekends and additional times by request.

Katie

Katie Mueller-Freitag is a long-time member of the YMCA turned Fitness Instructor and

Personal Trainer. She teaches AquaFit and cycling classes here at the Y.

She is certified In ACE’s Foundations of Strength & Conditioning and is

ready to help you work towards your own personal fitness goals.



Availability:

Monday-Friday: Before 7am or after 5pm


Anytime on weekends with notice. 

Jackie

Jackie is a NETA certified personal trainer and group exercise instructor that has been teaching fitness classes at the YMCA for 11 years; Cardio Kick, Zumba, Insanity, Barre, and BODYPUMP to name a few. 

 

Jackie comes with a strong background and interest in group fitness and holds certificates in boosting body image, fundamentals of nutrition, and special medical considerations. She also has additional training in prenatal and postpartum fitness. Jackie works with all ages and body types and will help make your workout fun and challenging--"I'll make sure we have fun, and get the job done!"



Availability:

Monday, Wednesday, & Friday

8:00 AM - 4:30 PM

Tuesday & Thursday

7:30 AM - 3:30 PM

Weekend and additional times by request.


Tanner

Coming soon . . .

Ashlin

Ashlin has a Bachelor of Science Degree in Exercise Science from Winona State University. She is an ISSA Certified Personal Trainer and Youth Fitness Trainer. She is working towards becoming an ACSM Certified Exercise Physiologist.

 

“I have experience working with clients of all ages and abilities. I enjoy helping others reach their health and wellness goals!”

 

Availability:

Monday & Wednesday

4:00 - 6:00 PM

 

Thursday and Friday evenings by request.












Rose
Rose Carr is a NETA certified personal trainer and takes personal training clients and covers small group training on a casual on-call, substitution basis. 

Kelsey

Kelsey has a Bachelors in Health Promotion and Wellness from Missouri Southern State University. She is an ACSM Certified Exercise Physiologist and an ACE YMCA Certified Strength and Conditioning Instructor.

 

"I have had the opportunity to work with a wide range of clients from older adults to teens to those with special needs, and I believe everyone has what it takes to reach their full potential with health and fitness. I chose this career because I love to help people, and I would love to help you achieve your goals!" 



Availability:

Monday, Wednesday, & Thursday
10:00 AM - 5:30 PM

Tuesday

1:00 - 5:30 PM

Fridays and weekends by request.

Winona Family YMCA  |  207 Winona Street  |  Winona, MN  55987  | 507-454-1520

 

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Everyone is welcome at the YMCA.