Personal Training is a great way to get more support in your wellness journey!

Sign up for a personal training package with one of our certified trainers and get the guidance you’ve been looking for to achieve your wellness goals.

Personal Training Special

January ONLY! 


This month, grab any package of 10 sessions of personal training and get one session free. Or grab any package of 20 sessions and get TWO free! Stock up now and save! You can use your sessions any time. This special won't be available again until May! 

Scroll down and pick your option! 

Meet Our Personal Trainers


Donielle Bennett, YMCA-ACE Certified Group Fitness Instructor and YMCA-ACE Certified Strength and Conditioning Coach, has been leading fitness classes at the YMCA for three years. Donielle is excited to join the personal trainer team.


Donielle is also certified in Arthritis Foundations, NETA Senior Fitness, and several other specialty certifications in group fitness. Donielle enjoys working with active older adult members and can help you reach your health and wellness goals.


Monday, Wednesday, Thursday

11:00 AM - 12:30 PM



11:00 AM - 12:00 PM


11:30 AM - 12:30 PM

Weekends and additional times by request.


Katie Mueller-Freitag is a long-time member of the YMCA turned Fitness Instructor and

Personal Trainer. She teaches AquaFit and cycling classes here at the Y.

She is certified In ACE’s Foundations of Strength & Conditioning and is

ready to help you work towards your own personal fitness goals.


Monday-Friday: Before 7am or after 5pm

Anytime on weekends with notice. 


Jackie is a NETA certified personal trainer and group exercise instructor that has been teaching fitness classes at the YMCA for 11 years; Cardio Kick, Zumba, Insanity, Barre, and BODYPUMP to name a few. 


Jackie comes with a strong background and interest in group fitness and holds certificates in boosting body image, fundamentals of nutrition, and special medical considerations. She also has additional training in prenatal and postpartum fitness. Jackie works with all ages and body types and will help make your workout fun and challenging--"I'll make sure we have fun, and get the job done!"


Monday, Wednesday, & Friday

8:00 AM - 4:30 PM

Tuesday & Thursday

7:30 AM - 3:30 PM

Weekend and additional times by request.


Kelsey has a Bachelors in Health Promotion and Wellness from Missouri Southern State University. She is an ACSM Certified Exercise Physiologist and an ACE YMCA Certified Strength and Conditioning Instructor.


"I have had the opportunity to work with a wide range of clients from older adults to teens to those with special needs, and I believe everyone has what it takes to reach their full potential with health and fitness. I chose this career because I love to help people, and I would love to help you achieve your goals!" 


Monday, Wednesday, & Thursday
10:00 AM - 5:30 PM


1:00 - 5:30 PM

Fridays and weekends by request.


Tanner Stengel is a fitness enthusiast turned Personal Trainer. He is certified in YMCA-ACE’s Strength and Conditioning. Tanner is also a Fitness Instructor at the YMCA leading Kids Boot Camp classes.  He is excited to start personal training and help more members reach their health and wellness goals.


“As a former athlete, I hired a personal trainer myself to work on my strength and agility. I became interested in being a trainer after I saw the results in myself. It also motivated my family to begin a healthy lifestyle”.

Tuesday & Thursday 4-5pm and Saturday 9-noon.

Sunday by request


Ashlin has a Bachelor of Science Degree in Exercise Science from Winona State University. She is an ISSA Certified Personal Trainer and Youth Fitness Trainer. She is working towards becoming an ACSM Certified Exercise Physiologist.


“I have experience working with clients of all ages and abilities. I enjoy helping others reach their health and wellness goals!”




4:00 - 6:00 PM


Thursday and Friday evenings by request.


Rose Carr is a NETA certified personal trainer and takes personal training clients and covers small group training on a casual on-call, substitution basis. 

Winona Family YMCA  |  207 Winona Street  |  Winona, MN  55987  | 507-454-1520


YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Everyone is welcome at the YMCA.