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RESULTS YOU CAN FEEL

Personal Training is a great way to get more support in your wellness journey! There are no refunds on any of our personal training packages/services; however there is no expiration date so you can use them at a later date.

Sign up for a personal training package with one of our certified trainers and get the guidance you’ve been looking for to achieve your wellness goals.

New Members: Email our Fitness & Wellness Interns for a free Equipment Orientation at fitnessintern@winonaymca.orgLooking to establish a baseline and set some goals? Members are eligible for a free Fitness Assessment and Wellness Consultation with a certified trainer. Email our Fitness & Wellness Director, for scheduling at jgoyette@winonaymca.org.
 

Personal Training Packages

CLICK ON A PACKAGE TO SIGN UP! 

Intro Package

Three 30-minute sessions  $55/Members

$70 Non-member

 

30 Minute Sessions

5 Sessions

$100 Member

$115 Non-member

10 Sessions

$190 Member

$205 Non-member

20 Sessions

$345 Member

$360 Non-member

45 Minute Sessions

5 Sessions

$155 Member

$170 Non-member

 

10 Sessions

$275 Member

$290 Non-member

20 Sessions

505 Member

$520 Non-member

60 Minute Sessions

5 Sessions

$200 Member

$215 Non-member

10 Sessions

$370 Member

$385 Non-member

20 Sessions

$680 Member

$695 Non-member

TRX Suspension Training

Three 30-Minute Sessions

$50 Member

$65 Non-member

Workout Wednesday
(WOW)

$12 Member

$20 Non-member

Box Fit Training

$20 Members +

one-time purchase of reusable hand wraps for $10

TEEN WEIGHT ROOM ORIENTATION

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The Teen Weight Room Orientation, is geared for youth ages 13-15 who wish to use the Wellness Center independent from an adult. The youth member will meet one-on-one with a personal trainer who will go over the safety aspects of using the machines, as well as general gym etiquette and YMCA expectations. When the orientation is completed and passed, the youth may use the Wellness Center without adult supervision.


Contact Jackie, our Fitness & Wellness Director to schedule: jgoyette@winonaymca.org

Meet Our Personal Trainers

Katie

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Katie is a long-time member of the YMCA turned Personal Trainer & Group Fitness Instructor. She is certified through ACE’s Foundations of Strength & Conditioning. Katie has led the Y’s small-group personal training, worked with the swim team for dry-land training, and ran the Beginner’s Weight Room clinics. She is also our Fitness & Wellness Lead. 

Whether you’re looking for a place to start or have hit a plateau and need to challenge yourself, Katie will work with your needs to design a program that’s right for you. The introductory
package is a good place to start for beginners. For long-term sessions and accountability, reach out to check for availability and scheduling options.

Katie teaches several group fitness classes at the Y including Active Older Adults, Barre, and Group Cycle. 


Availability:

Tuesday 3:30-4:30 PM & 6:15-7 PM. Additional availability by request.  Limited virtual and in person availability at this time. No new clients at this time. 

 

Jackie

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Jackie has her Bachelor's of Science Degree in Psychology, holds Personal Training and Group Exercise Certifications from NETA, that has been leading group fitness classes at the YMCA for over 13 years. She is also our Fitness & Wellness Director.
 

Jackie comes with a strong background and interest in group fitness and has additional training in body image, nutrition, TRX, Kettlebells, special medical considerations, and prenatal and postpartum fitness.


Jackie works with all ages and body types and will help make your workout fun and challenging--"I'll make sure we have fun, and get the job done!"


Availability:

M-F 8:00-4:30 p.m.


Jackie's personal training schedule is full and she cannot accept new clients at this time.  

Donielle

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Donielle Bennett, YMCA-ACE Certified Group Fitness Instructor and YMCA-ACE Certified Strength and Conditioning Coach, has been leading group fitness classes at the YMCA for five years and has been a personal trainer here for two years.

 

Donielle is also certified in Arthritis Foundations, NETA Senior Fitness, and several other specialty certifications in group fitness. Donielle enjoys working with active older adult members and can help you reach your health and wellness goals. Donielle is currently leading virtual and in person classes weekly for us.

 

Availability:
In person availability.
Donielle currently has limited availability for personal training New only clients by request. 

Taylor P.

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Taylor Pagenkopf has her Bachelors in Exercise Science Degree from Winona State University and has taken advanced classes in the Fitness and Wellness Field. She is also certified in YMCA-ACE's Strength and Conditioning. She has experience working with all age groups, including youth.

 

"As a Wellness Intern here at the Winona Family YMCA, I have gained additional experience with members of all ages and abilities. Having spent my internship here, I am excited to continue working with our members".

Availability:
Monday-Friday morning, afternoon, and evening availability. Weekends by request.

Taylor also runs out Work Out Wednesday Small Group PT! 


Virtual and in person availability.
New clients welcome at this time.

Jordan

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Jordan Michelson is a graduate of Winona State University and holds a B.S.in Community Health. Jordan is a YMCA-ACE certified personal trainer and formerly held certifications through NETA for personal training and kettlebells. Jordan has been a personal trainer and group fitness instructor for 5 years prior to joining the Y Trainer Team. 

Jordan has a passion for weight training, especially powerlifting, and can usually be found in the Wellness Center working out. He has worked with all body types and those that range from beginner to advanced. "We all have to start somewhere, invest in your health and learn how to do it safely and properly with me". 

 

Availability:
Tuesday-Friday after 4:30 p.m. Weekends by request.

Jordan's personal training schedule is full and he cannot accept new clients at this time.  

Bradley

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Bradley Wright is a graduate of Winona State University with a BS in Exercise Science. He is also a Certified Strength and Conditioning Specialist and Personal Trainer through the National Strength and Conditioning Association. 


As an Army veteran who grew up playing sports, Bradley considers himself a jack of all trades when it comes to finding the right method of training that suits his client’s needs. With a motto of “Build a base, and explore the corners,” he is constantly finding new movements for training, while relying on the proven methods that make up a solid program.

 

Bradley is excited to be apart of the Winona Y Team, and looks forward to helping you achieve your fitness goals!

Availability: Mon-Fri, Daytime. Evenings and weekends by request. New clients welcome.

Kenzie

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Kenzie Meyerson is a YMCA-ACE Certified Personal Trainer who is finishing up her Bachelor's in Exercise Science at Winona State University. She has experience working with all age groups and all levels of fitness in both one-on-one and group settings. You may also find Kenzie leading some of our fitness classes as a group fitness instructor. Join Kenzie Tuesday 5:45 p.m. and Wednesday 1:15 p.m. in the pool for her Aqua Fit classes.  

 

"I am excited to be a part of the YMCA family. I look forward to walking alongside every member to give them the opportunity to fulfill their health and fitness goals."


Availability:
​Weekday mornings 6-8 a.m. and weekends upon request. 

 

Kenzie's personal training schedule is full and she cannot accept new clients at this time. 

Ike

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Ike Vesel has his Bachelor’s of Applied Science Degree in Physical Education, Master’s of Science in Education (health, physical education, and coaching emphasis), is IYCA certified in speed and agility, and is certified through ACE’s Foundations of Strength & Conditioning. He has trained and coached athletes ranging from 5th grade to the collegiate level. In addition to his 9 years of strength and conditioning experience, Ike is also a football, wrestling, and track & field coach.  

 

Ike is a former collegiate football player who has a strong background in working with young athletes. He is passionate about helping people progress to reach their goals and their full potential, regardless of age or ability!

You will also see Ike teaching some of our group fitness classes! 

Availability:
M-Thurs 4:30 AM-5:45 AM.

 

Ike's personal training schedule is full and he cannot accept new clients at this time. 

Jake

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Jake Klaver is a practicing LPN for going on 8 years now, currently studying for his BSN. Jake competes in amateur body building competitions through the National Physique Committee. He has a strong interest in the human body, body building, and strength training that has gone back to his youth when he read body building magazines cover to cover and later, took anatomy and physiology classes. He is a YMCA-ACE Strength & Conditioning certified trainer. Jake can be found regularly in the Wellness Center practicing what he preaches.

 

“The gym is exactly like life. The gym instills discipline, teaches how to persevere through pain, promotes goal setting, develops self-esteem, nurtures healthy relationships with others and is a safe place to fail. We all fall down, what matters most is that we get back up.”

 

Availability: Monday-Friday with time flexibility. Also available weekends Saturday & Sunday. In person availability. New clients welcome at this time. 

Melissa

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Lisa

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Melissa Gernes has been leading group fitness classes at the Winona YMCA for over two years before recently becoming a YMCA-ACE Strength & Conditioning certified trainer. You can join Melissa in several of our YMCA group fitness classes such as HIIT (high-intensity interval training), Group Cycling, and even find her in the pool teaching Aqua Fit. 

 

“I am especially passionate about helping people find a workout that is fun, challenging, and helps them find love and enjoyment for their body and all it is capable of - because I truly believe that working out should be an act of love for your body.”


Availability: 

Monday, Tuesday, Thursday & from 8:00-10:00 a.m.
 

Melissa does have some additional availability with additional days and times by request. 

 

In person availability. New clients welcome at this time. 

Lisa is a fitness enthusiast whether it be personal training, group classes, postpartum/prenatal, or training for a fitness competition, she has personal experience with it. Lisa strives to help others work towards their goals and push their limits to make it happen. Whether you are just getting started, restarting, or looking for an extra push and motivation, Lisa is your girl. Lisa has been teaching group fitness classes with the Y for 5 years. She is a NETA certified cycle instructor and YMCA-ACE Strength and Conditioning certified trainer.

 

“The human body is seriously amazing, the things it can do and the physical changes it will make are mind blowing and so awesome! Through fitness, nutrition and mindset BIG changes are possible for anyone!”

 

Availability: MWF 4:30-5 a.m. &  Tu/Th 4:30-6 a.m. Late evenings (after 8pm) by request (with members that have the 24 hour access) with virtual and weekends, also by request. 

 

New Clients welcome at this time.

Brooke

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Brooke Weaver is certified in YMCA-ACE Strength and Conditioning. She is finishing up her Bachelor's in Business Administration at Strayer University and is pursuing her Masters in Exercise Science. Brooke’s interests are in strength training and weight loss. She has always loved helping people and wants to guide them to success. Most days, you will find her in the Wellness Center or in Member Services. She also teaches fitness classes. “Expanding my knowledge is my passion to help the people around me. If you have questions and see me, don’t hesitate to ask!” 

 

As a Marine Veteran, her background will push and motivate you. She has worked out most of her life and continues to push herself. By applying the principles of all her training, she hopes to give you the start you need. She expects you to push yourself so she can help you achieve your goal.  

Availability:

Mon, Wed, Fri 9-11:00 a.m., or Tues and Thurs early morning. Brooke does have some additional availability by request. New Clients welcome at this time.

Josh

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Josh Hill has been a Group Fitness Instructor at the Winona Family Y since 2017. He is now Personal Trainer certified through Y-ACE Strength and Conditioning. 

"I am passionate about helping others reach their fitness goals, staying healthy and living their best life. I am looking forward to helping people get where they want to be going."

 

Availability:
Mon 10:30 AM to 12 PM, Tues and Thurs- 9 AM to 12 PM Weekends available. Early mornings by request.

New Clients welcome at this time.

Ella Otto is an Athletic training major and Dance minor at Winona State University. She is a NASM certified personal trainer. 

 

Ella grew up dancing and has developed a unique understanding of the human body. She was introduced to strength and conditioning in high school is passionate about showing dancers how it can be used to improve their performance abilities. 

Ella enjoys helping all types of people find their strength and reach meaningful fitness goals—whether for a sport or just for life.

 

Ella also teaches private dance lessons. 

 

Availability: 

Weekends. Week nights by request. Virtual or in person availability. Ella is full and cannot accept new clients at this time. 

Ella

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Amanda 

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Amanda McPhail is a certified YMCA-ACE Strength & Conditioning Personal Trainer. She has her BA in Psychology and Sociology as well as her Graduate Degree in Alcohol & Drug Counseling. In addition to personal training at the Y, she coaches volleyball at Winona Area Public Schools and stays at home with her two little boys.

"I enjoy playing volleyball, pickleball, and boxing. I also like to swing dance, read, watch movies, and also play the piano. I love eating fresh fruits and veggies from my garden, but won't turn down ice cream or coffee treats". 

 

Availability: 

Mon 9-11 AM & 5-6 PM, Tues 10-11 AM & 5-6 PM, Wed 9-11 AM, Thurs 9-11 AM & 5-6 PM, and Fri 9-10 AM. Weekend availability by request.  In person availability. New clients welcome at this time.