Virtual Fitness

We're here for you

We are so happy to welcome people back in person, and also thankful to be able to offer virtual options to support your health and wellness journey! 

Virtual Fitness Classes

We're excited to offer weekly fitness opportunities for our members. Check out our schedule of Zoom and Facebook Live fitness classes! All classes are on Zoom unless specifically labeled as FB Live. To access Zoom meeting as a member click the button of the class you're interested in to register.   

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

6-7 a.m.

Interval/HIIT with Kathy

Join Zoom Meeting

https://us02web.zoom.us/j/84242576981

Meeting ID: 842 4257 6981
Passcode: EarlyBird

6-7 am

Strength & Conditioning with Kathy

Join Zoom Meeting

https://us02web.zoom.us/j/84242576981

Meeting ID: 842 4257 6981
Passcode: EarlyBird

9-9:45 am

Flow Fusion with Alissa 

on FB Live

6-7 a.m. 

20/20/20 with Kathy

Join Zoom Meeting


https://us02web.zoom.us/j/84242576981

Meeting ID: 842 4257 6981
Passcode: EarlyBird

Virtual Personal Training

Work with one of our certified Personal Trainers virtually to feel the results of having guidance in your health and wellness journey in the comfort of your own home. 

To set up Virtual Personal Training, contact Fitness and Wellness Director Jackie Goyette at:

jgoyette@winonaymca.org

Current available trainers include: 

  • Jackie  

  • Katie

  • Rose

  • Taylor P.

  • Ella

 

To find out more about our Personal Trainers, pricing, and more click here!

Y360 On Demand 

Check out this free resource for YMCA members across the world! It features tons of fitness classes videos and opportunities to continue your journey of health! 

WINONA FAMILY YMCA

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  • YouTube Classic
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Winona Family YMCA

902 Parks Avenue  |  Winona, MN  55987  | 507-454-1520  | info@winonaymca.org

Hours: Mon-Fri, 5 a.m. - 8 p.m. Sat, 6 a.m. - 2 p.m. Sun, 10 a.m. - 2 p.m.
Closed Labor Day, Thanksgiving, Christmas Day, New Year's Day, Easter Sunday, Independence Day and Memorial Day. Closes at 3 p.m. on Thanksgiving Eve, Christmas Eve and New Year's Eve.

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Everyone is welcome at the YMCA.