Virtual Fitness

We're here for you

We are so happy to welcome people back in person, and also thankful to be able to offer virtual options to support your health and wellness journey! 

Virtual Fitness Classes

We're excited to offer weekly fitness opportunities for our members. Check out our schedule of Zoom and Facebook Live fitness classes! All classes are on Zoom unless specifically labeled as FB Live. To access Zoom meeting as a member click the button of the class you're interested in to register.   








6-7 a.m.

Interval HITT

with Kathy

9:15-10 am 
Cardio Kick with Donielle on FB LIVE

6-7 am

Strength & Conditioning with Kathy

9-9:45 am

Flow Fusion with Alissa 

on FB Live

6-7 a.m. 


with Kathy

5:30-6:15 pm Barre with Donielle on FB Live 

8-8:45 am

Body Sculpt/Body Sculpt Replay with Angela on

FB Live 

8-8:45 a.m. 


with Angela on FB Live

10:15 am

Active Older Adult

with Donielle

on FB Live

Virtual Personal Training

Even though the facility isn't open, you can still get one on one attention! Work with one of our certified Personal Trainers to feel the results of having guidance in your health and wellness journey. 

To set up Virtual Personal Training, contact Fitness and Wellness Director Jackie Goyette at:

Current available trainers include: 

  • Jackie  

  • Katie

  • Rose

  • Tanner


To find out more about our Personal Trainers, pricing, and more click here!

Y360 On Demand 

Check out this free resource for YMCA members across the world! It features tons of fitness classes videos and opportunities to continue your journey of health! 

Winona Family YMCA  |  207 Winona Street  |  Winona, MN  55987  | 507-454-1520


YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Everyone is welcome at the YMCA.