YOUTH FITNESS

Zumba Kids® and Kids Boot Camp

Zumba Kids® is the ultimate dance-fitness party for children! This program features age-appropriate music and moves that get kids up and moving. Benefits of this program include improved heart and lung health during exercise, increased energy, coordination, and flexibility. Children should come to class dressed and ready to move in comfortable and loose fitting clothing, proper gym shoes, with long hair tied back.

Kids Boot Camp is a high energy fun filled exercise class for kids. This class strives to increase the overall health and fitness level of children in a fun, safe, positive and motivating environment by utilizing obstacle courses, fitness games, partner activities, body weight exercises, and simple cardio drills.


Kids Fitness classes offered on Sundays this winter. 

 

Zumba KIDS

January 5, 12 , 19, 26

KIDS Boot Camp 

February 9, 16, 23, and March 1

Ages:

5 - 12 years old

Location:

YMCA Community Room

Member / Non-Member

$30 Member/$45 Non-Member

Teen Weight

Room Orientation

A one time, one hour appointment with a certified personal trainer orienting 13 -15 year old youth to the Wellness Center that includes weight room etiquette, use of cardio equipment, use of Magnums, and use of free weights. Completion allows teens to use the Wellness Center without adult supervision. To set up an appointment contact Jackie Goyette (jgoyette@winonaymca.org) for availability.


Members Only

$30

Winona Family YMCA  |  207 Winona Street  |  Winona, MN  55987  | 507-454-1520

 

YMCA Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Everyone is welcome at the YMCA.